This is my real life.
I wake up in the morning, but a bit lazy in the bed. I had a look at my phone. There was some bad news that I am concerned. Some part the news is true, the other fake. Do people believe the fake part? They probably never doubt those fake news. I know people believe what they want to believe.
Reading the bad news and recalling the difficult and hard work I am recently busy with, I felt sad in the bed. I doubt myself what I am chasing with.
Why did I choose such a way? What is my original goal when I was making the decision? Am I wrong now? How about the future? The combination of these thoughts made me even sadder.
However, I realized I was in a bad mood. I immediately decided the first thing I need to do is getting up. I did it. I must run out the bad mood, so there is a chance to get better as time may resolve something.
Just another working day. As time passed by, I was getting better. It was not that bad. I sorted out the bad news and recalled my original goal. Tackling these difficulties is the right challenge I must face.
This is a lesson I took, which told me how to get rid of bad mood. It is worthwhile for me to write it and keep it.